photo by Livia Meneghin

hi there.

Welcome to my blog. I'm spending a year capturing happiness, and I invite you to come along as I journey toward a more joyful living. I also write about travel, food, and matters of the spirit. Hope you enjoy!

Massage

Massage

Today at work they had a Wellness expo where we could sign up for things like health insurance and a living will (oh boy!), as well as have a free biometric screening and *drumroll* five-minute chair massages. 

I kept all of my same benefits, so I only went for the screening—and was told my numbers look good! My HDL (good cholesterol) is >100, which they said is both amazing and unusual, so I credit it to my excessive consumption of Greek olive oil—and then the chair massage.  

I waited 20 minutes, but man, it was SO worth it. Just that mid-day relaxing pick-me-up, it was amazing. Plus, the woman gave out $20 discounts if you book a massage with her at her practice. Christmas gift idea (for myself)! 

Hope you had a relaxing midweek.  

Be still

Be still

Five minutes

Five minutes